Has anybody in here heard of the raw foods diet? Eating nothing but raw, uncooked fruits, vegetables, seeds, and nuts?
I saw another post advocating fruit for breakfast and dinner...
If you go to fitday.com, you can add the foods you eat and check your calories and nutrient intakes...
For breakfast, eat all the raw, uncooked fruits you can... if you are eating an acidic fruit (oranges, etc.) then eat that first...
You can also make green smoothies for breakfast... take 4 bananas and a little bit of water, blend them, then add in some greens.. celery or romaine lettuce work good.
For lunch you can do the same...
If you eat any fatty foods (olives, avocado, seeds, nuts) then eat them at dinner.. (don't consume acidic fruits at night they are stimulating.) but start out dinner with fruits... also try to eat some raw vegetables or a salad before dinner, after the fruit...
I can post more about the raw foods diet if anyone is interested..
-Myke